Raising Healthy Kids Naturally - Move it or ______ it!!!!

Ok, everyone knows how to fill in the blank, right?

Move it or LOSE it…

But lose what? I remember as a kid, my parents used to use this line when I was sitting in front of my Xbox playing hours of NCAA Football :football: dynasty mode. I always had a vision of my feet just shriveling up and falling off if I didn’t get up. :scream:

Now, that’s a quick pro-tip of how to get your kids off screens! But we all know scare tactics rarely work! :flushed::joy:

But seriously, what if you really did lose a powerful tool by not moving enough. Truth is, this is partially true. :nerd_face: Your Brain :brain: is 100% fueled through your body's movement when the body is moving smoothly and efficiently.

Remember sitting through that zoom :female-technologist::skin-tone-4: meeting, computer work, or long car :blue_car:ride? The first thing (after your leg falls asleep) that happens is that you start to feel distracted, get brain fog and you start to get physically tired out.  Tired out without doing...

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Keeping Your Health Team Simple

It's a big decision to choose what "path" you want to take with the health of your child, so choosing the best doctor and health care team to guide that path is absolutely crucial. (PS: You'll want to keep reading to hear all about some awesome giveaways!!)

 

 

... and let you know a little secret that most people and parents don't know about health these days.

Health is actually super simple.  

We really can break it down to these main 'Core 4' elements: 

  1. The nervous system is the boss, make sure it's functioning at full potential and power at all times. 
  2. Movement ‍ is life - for babies, kids, all of us. 
  3. Sleep   is everything - you can't get too much. 
  4. Live clean - kids and chemicals don't mix. 

As we continue the series we'll now break down simple, practical, easy-to-implement steps for each of those Core 4 elements and also explain the science and reasoning behind each one! 

Next up - nerding out with neurology...

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